It was a good ride this morning for my 5:45 AM Roosters and I was honored to be back in the saddle after two weeks on vacation! Thanks immensely to Nick Coloumbe for sitting in for me. It take a lotta heart to agree to sub these daybreak classes. I owe him, big time.
We alternated high-intensity intervals with pure strength work, propelled along in the work by some very hot remixes and a balance of old and new tunes. I personally will never tire of the entire Fantasies album by Metric. Emily Haines’s voice grabs me by the jugular every time and when she demands “more and more; more and more; more and more and more and more,” the legs have no choice but to deliver.
Now: FREE MUSIC!
The Bastille Remix here
The White Stripes Remix here
Happy riding!