A dark and stormy night calls for some extreme sweating. I mean, the hair’s already a mess from the rain, so why not just complete the job with some joyful, inspired perspiration?
I have only three Wednesday spin classes before I move to Monday nights*, and I am making a promise that they will each be epic! Tonight, we took step 1 on the epic ladder, and it was…well..EPIC. It was so epic that I feel like I should enhance the spelling of the word. Like, um, it was EPYCK.
*While I am super-psyched to teach on Mondays, I am going to miss my Wednesday spinners like nobody’s bid-ness. They consistently bring passion, energy, and a sense of humor to the bike that I find so inspiring. They even occasionally laugh at my lame-ass jokes—a trait whose value ought not be overlooked.
So: tonight. The new Florence + The Machine drove the ride tonight, especially the song Heartlines, with it’s lyric: “I’m right here with you, up against a wall on a Wednesday afternoon.” So fitting for the role I am privileged enough to play with this special group of riders.
Here’s the playlist, and below links to the Coldplay and Foo Fighters remixes.
Coldplay remix here
Foo Fighters remix here
Happy riding!
Thanks Jamie for the web address again…..Friday morning’s are going to be tough, I tend to be a creature of the night……but what better way to rid myself of Thursday night’s ‘spirits’